Breakfast is the first meal of the day indispensable for dealing with school or work
How to start the day well! Breakfast is the first meal of the day. It is important not only because it makes it possible for a better physical and mental performance, but also because it promotes the possibility of a balanced division of all latret meals, for the sake of our well-being. Italians, however, can not have breakfast, although it is now proven that those who do not eat in the morning have more difficulty in controlling their weight. And they tend to have a sedentary