How to start the day well! Breakfast is the first meal of the day. It is important not only because it makes it possible for a better physical and mental performance, but also because it promotes the possibility of a balanced division of all latret meals, for the sake of our well-being. Italians, however, can not have breakfast, although it is now proven that those who do not eat in the morning have more difficulty in controlling their weight. And they tend to have a sedentary