How to start the day well! Breakfast is the first meal of the day. It is important not only because it makes it possible for a better physical and mental performance, but also because it promotes the possibility of a balanced division of all latret meals, for the sake of our well-being. Italians, however, can not have breakfast, although it is now proven that those who do not eat in the morning have more difficulty in controlling their weight. And they tend to have a sedentary

For a moment of pleasure, what is more appropriate to indulge in a sweet craft or a packaged one? Often you have a dilemma: is it better to choose handmade sweets or packaged desserts, take them to the table, try them for a snack or to offer them to friends? Both types of product have pros and cons depending on the food they want to make. What are the main differences between the two types of sweets? The handmade sweets are prepared by specialized pastry shops run